One-to-One Training

Perfect for those who may be intimidated by a traditional gym setting and who would prefer the privacy and focus of personalised, one-to-one training sessions. You can even listen to the music of your choice.

Group Training (2-4 people)

Training sessions for groups of 2-4 people who want to share the cost and exercise experience.
Note: Group training sessions work optimally when all the participants have similar goals and levels of experience, ability and fitness.

Strength & Conditioning for Sports

Sport-specific programmes are designed to help clients perform better, stay injury-free during the season, improve their game and progress in their chosen sport, regardless of whether they are amateur, semi-professional or professional.

Training for Strength & Muscle Growth

Gain strength and muscle mass using safe exercises and sensible routines designed to help you train smarter and more efficiently, instead of just harder and longer.

Posture & Biomechanical Assessment with Corrective Exercise

Everyone benefits from better posture. Poor posture stresses joints and muscles, making your body more susceptible to wear and tear, dysfunction and injury. A postural assessment and corrective exercise programme will help you optimise your posture and produce improved physical performance, balance and agility, more energy, less injury and swifter recovery from exercise and physical exertion.

Training for Fat Loss

Clients can achieve optimal fat loss by addressing their mindset (and removing any limiting beliefs and mental blocks they currently possess) and managing stress levels, whilst combining sensible yet challenging resistance-training (using bodyweight, free-weights and cable machines), interval-style cardiovascular training and healthy nutrition as part of a balanced lifestyle.

Muscular Therapy (NMT)

NMT uses specific, deep tissue massage techniques to release tender-points and trigger-points that develop in muscles due to poor posture, trauma/injury, stress and exercise. NMT helps to restore posture, balance the musculoskeletal and nervous systems and enhance the function of joints, muscles and movement.

Nutrition & Lifestyle Coaching

This service helps clients establish healthy, long-term eating and lifestyle habits in order to lose bodyfat, eliminate abdominal bloating, food allergies and cravings, increase energy, reduce stress and enjoy a higher state of health, well-being and happiness.

Contact me NOW and claim a COMPLIMENTARY 1-hour consultation
to find out how YOU can begin to permanently and positively