services

Services

One-to-One & Group Training (2-4 people)

Enjoy the privacy and focus of a one-to-one training session, or share the experience with a friend who has similar training goals. Note: Group training sessions work best when all the participants are of a similar level of experience, ability and fitness.

Strength & Conditioning for Sports

Sport-specific programmes are designed to help clients perform better, stay injury-free during the season, improve their game and progress in their chosen sport, regardless of whether they are amateur, semi-professional or professional.

Training for Strength & Muscle Growth

Gain strength and muscle mass by using safe and sensible exercises and routines designed to help you train smarter and more efficiently, instead of just harder and longer.

Posture & Biomechanical Assessment with Corrective Exercise

Everyone benefits from better posture. Poor posture stresses joints and muscles, making your body more susceptible to wear and tear, injury and dysfunction. Good posture produces better physical performance, balance and agility, more energy, less injury and swifter recovery from exercise and physical exertion.

Emotional Freedom Technique (EFT)

Using a simple, easy to memorise tapping sequence on the body’s acupuncture points EFT helps us find and release the root cause of our self-limiting beliefs, behaviours, attitudes and emotions. It can help you identify and resolve fears, phobias, stress, weight problems, self-image and self-confidence issues, physical and emotional pain.

Training for Fat Loss

Achieve optimal fat loss by combining weight-training, interval-style cardiovascular training, healthy nutrition and a balanced lifestyle.

Neuro-Muscular Therapy (NMT)

NMT uses specific, deep tissue massage techniques to release tender-points and trigger-points that develop in muscles due to poor posture, trauma/injury, stress and exercise. NMT helps to restore posture, balance the musculoskeletal and nervous systems and enhance the function of joints, muscles and movement.

Nutrition & Lifestyle Coaching

For people wishing to lose bodyfat, prevent abdominal bloating, conquer food allergies and cravings, sleep better, increase energy, reduce stress, enjoy a higher state of health and well-being and a happier life.